that “four how workweek guy”

… on losing weight and gaining muscle.

2 Responses to “that “four how workweek guy””

  1. miriam Says:

    His before and after photos are annoying… uses (or didn’t avoid) tricks like image size and lighting changes, shaving, tanning, and different body exposure/ posture in each.
    I’m not saying he didn’t do it, I’m just saying you have to be very careful with before/ after photos because all of the above variables tend to make a difference in the visual effect. Since he seemed to change all those variables in a non-random fashion (ie, favoring the after pictures), I tend to think that the effect was intentional.

  2. tjic Says:

    [quote comment="177999"]His before and after photos are annoying… uses (or didn’t avoid) tricks like image size and lighting changes[/quote]

    Yes, I noted that too.

    …and I note that the guy is seen as a HUGE self promoter in general.